CJEO393C77UDO396VN20 Sport & Exercising – CHARDEGE&CHRIST

Sport & Exercising

The list of health benefits of sport is as long as your arm: better functioning of the heart and blood activity, increase in muscle mass, reduction in body fat, maintenance of joints and bones, reduction of stress, risk of cancer, improvement of sleep… does not only allow you to lose weight but also, for example, to recover some joint mobility or even autonomy. Sport can also reduce the risk of cardiovascular disease and prevent obesity and diabetes. It has been clearly demonstrated that regular physical activity can help reduce the risk of cardiovascular disease and reduce the risk of high blood pressure. It improves the endurance of your body, increases your resistance and your flexibility